Key Benefits
1. Improves digestive health: The fiber in peaches helps smooth bowel movements.
2. Helps lose weight: Low in calories and high in fiber.
3. Reduces the risk of heart disease: Antioxidants and fiber help lower blood pressure.
4. Boosts immunity: Vitamin C and antioxidants protect the body from infections.
5. Reduces stress and anxiety: Potassium and magnesium help calm the nerves.
Nutritional Content
1. Vitamins A, C, and E.
2. Potassium, magnesium, and phosphorus.
3. Fiber and antioxidants.
4. Folic acid and beta-carotene.